Vegetarian Red Bean Stew Recipe


2 cups dried red beans -- washed sorted

1/3 cup olive oil

1 1/2 medium white onions -- diced

2 teaspoons salt

1/2 teaspoon freshly ground black pepper

4 garlic cloves -- crushed

1 7-ounce can diced green chili peppers -- mild fire roasted

2 medium parsnips -- peel and chop

2 medium carrots -- peel and chop

2 celery ribs -- chopped

1 medium zucchini -- trimmed and sliced

1 medium yellow squash -- trimmed and sliced

red or green salsa -- for garnish shredded cheddar cheese -- for topping

Wash, sort and generally pick over the dried beans, discarding debris. Place the beans in a pot with 2 quarts of water; bring to a boil. Cover, reduce to a gentle simmer and cook until the small beans are creamy, not powdery, 45 to 60 minutes. Remove from the heat. ^ Heat the olive oil in a large stockpot or Dutch oven over medium heat. Cook the onions with 1 teaspoon of the salt and the black pepper until golden, 10 to 15 minutes. Add the garlic, reduce the heat and cook, stirring frequently, until the aroma is released. ^ Pour the red beans and cooking liquid into the stockpot, along with the chili peppers, parsnips and carrots. Turn the heat up to medium and cook at a low boil for 10 minutes. Add the remaining vegetables and 1 teaspoon salt. Simmer until all the vegetables are soft, about 10 to 15 minutes 4 to 6 servings

Copyright (c) 1994 by Mary Sue Milliken and Susan Feniger Mexa Mexicana. NY: Wm. Morrow (Pub) [mcRecipe 21 Sep 96 patH]



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