|
Tropical Muffins Ww Recipe
|
2 1/4 c Flour, all-purpose 1/4 c Sugar, granulated 1 tb Baking powder 6 tb Margarine, unsalted 1 1/2 c Pineapple, crushed, canned - no sugar added 1 ts Vanilla extract 1/2 ts Coconut flavor, imitation Preheat oven to 375. Combine flour, sugar and baking powder, cut min margarine until mixture resembles coarse meal. Add remaining ingredients, stir until mixture forms a sticky dough and leaves sides of bowl ~ do not overmix. Spray 12 muffins cups with cooking spray, divide batter amount cups. Bake until golden brown - about 30 to 35 minutes. Remove to wire rack and cool. Serve immediately or freeze. Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional calories. Nutritional Analysis per serving: 175 calories, 3 g. protein, 6 g. fat, 27 g. carbohydrate, 103 mg. sodium, 0 mg. cholesterol. Calories from fat: 30% Original recipe from Weight Watchers "Fast & Fabulous" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]
|
|
Top Fruits Recipes:
|
4 medium bananas -- unpeeled 1 teaspoon butter 1/2 cup honey or sugar 1/2 teaspoon ground allspice 1/4 cup light rum 1/4... |
|
4 5 cups seedless red or green -grapes 2 c Sour cream 1/2 c Sugar 2 ts Vanilla 1/2 c Butter or margarine 1/2 c Brown sugar... |
|
2 lb Pumpkin, washed 2 Apples, cored, quartered 1/2 c Pineapple chunks 1/2 c Broken walnuts 1 ts Ground cinnamon 1/2 ts Gro... |
|
3 ea Egg -beaten 4 tb Sugar 3 tb Butter 6 tb Vinegar 32 oz Cherries -drained 22 oz Mandarin oranged -drained 10 1/2 oz P... |
|
--------------------------------INGREDIENTS-------------------------------- 2 1/4 c All-purpose flour 2/3 c Honey-crunch wheat germ... |
|
-----crust----- 1 1/2 c Fine graham-cracker crumbs ( 3 tb Canola oil 2 tb Honey -----filling----- 1/3 c Orange juice 2/3 Plain... |
|
-----FIRST DAY:----- 1 1/2 lb Fruit -- Apples, Apricots, -Blueberries, Cherries, -Citrus Peel, Peaches, -Pears, Pineapple, or prune... |
|
3 oz Pitted prunes (about 1/2 c) 1 c Water or fruit juice 2 ts Lecithin granules 8 oz Pitted prunes -(about 1 1/3 c) 6 tb W... |
|
2 c Fruit puree Line a cookie sheet (12 x 17 inches) with plastic wrap. This size cookie sheet holds approximately 2 cups of pure... |
|
1 pk For 9-inch two crust pie 1 c Sugar 1/2 c All-purpose flour 1/2 ts Ground cinnamon 6 c Fresh purple plum slices 1 tb Ma... |
Random Fruits Recipes:
| Saute Of Summer Fruit |
2 tablespoons butter 2 ripe peaches, -- pitted and thinly sliced 4 dark plums, pitted and thinly sliced 1/2 pint raspberries... |
| Marty's 5 Cup Salad |
8 oz Sour cream ---------------------------USE CARTON TO MEASURE--------------------------- 1 Coconut;carton-full and: 1 Mini marshm... |
| Asparagus With Apple Vinaigrette |
3/4 c Apples; peel,core,quarter 1 c Water 1 tb Honey 1/4 c Red wine vinegar 1/2 c Garlic clove,peel,mince 1 ts Dijon mustar... |
| Candied Peels |
6 Navel oranges 1 3/4 c Sugar 1/2 c Clear corn syrup 1 1/2 c Water 3 oz Orange gelatin Cut oranges in half lengthwise &... |
| Fruit Compote In Rose |
1 can pineapple chunks 2 cans peach halves 3 cups sliced pears 3 3-oz. packages watermelon or tropical fruit gelatin 3 cups Rose wine 6 la... |
| Honey-Caramelized Bananas And Oranges -Nhb |
2 large bananas -- peeled and halved lengthwise 1 orange -- peeled and sliced 1/4 cup honey 2 tablespoons chopped walnuts 3... |
| Friendship Fruit Starter |
20 oz. can pineapple chunks, drained 16 oz. can peach slices, drained 16 oz. can apricot halves, drained 10 oz. jar maraschino cherries, d... |
| Bananas Rolled In Peanuts |
5 Lb. bananas Sauce: 1 C. sugar 3 Tbsp. vinegar 3 Tbsp. water 1 egg 1 Bag crushed salted peanuts Peel bananas and... |
| Friendship Brandied Fruit |
2 c Brandied fruit starter Sugar Drained sliced peaches Pineapple chunks Drained maraschino cherries Brandy Combine brandied frui... |
| Papaya Relish 2 |
1/2 c Red Onion; Chopped 1/2 c Red Bell Pepper; Chopped 1 Red Chile; Small, * 1 tb Vegetable Oil 1/4 c Fresh Mint Leaves; Snip... |
|
|
