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Chicken Parmesan Recipe
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| Ingredients | | | 1/3 | cup | parmesan cheese, grated | | | 1/4 | teaspoon | italian seasoning, crushed | | | 3 | | chicken breast, * | | | 1/4 | cup | green onion, sliced | | | 1 | teaspoon | margarine | | | 1 | teaspoon | flour, all-purpose | | | 1/2 | cup | milk, skim | | | 5 | oz | spinach, frozen ** | | | 1 | teaspoon | pimiento, chopped | | | | | |
Directions:
| * chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved
lengthwise.
** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained
PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol.,
213mg Sodium, 361mg Potassium
In a small mixing bowl combine cheese and Italain seasoning. Roll chicken
pieces in cheese mixture to coat lightly; set remaining cheese mixture
aside.
ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook
onion in hot margarine till tender. Stir in flour; add milk all at once.
Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon
spinach mixture over chicken; sprinkle with remaining cheese mixture.
Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.
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