Low-Fat Soupe Au Pistou Recipe


Ingredients
---FORTHE SOUP ---
1tablespoonolive oil
2eachonions, cut into 1/2 inch dice
2eachcarrots, cut into 1/2 inch dice
2eachzucchini, cut into 1/2 inch dice
1/4poundgreen beans, cut into 1 inch pieces
3eachtomatoes, peeled, seeded, cut into 1/2 inch dice
8eachgarlic, cloves, finely chopped
1/2poundpotatoes, cut into 1/2 inch dice
3cupchicken broth, low-fat or vegetable broth or water
1cupchick peas, or garbanzos, or canned bean of your choice, rinsed, drained
1salt, to taste
1pepper, to taste
  
---FORTHE PISTOU ---
1cupbasil, leaves, fresh, packed
1tablespoonolive oil
2eachgarlic, cloves, finely chopped
1/2cupchicken broth, low-fat, or vegetable broth or water
1salt, to taste
1pepper, freshly ground
  
---FORTHE GARNISH ---
2tablespoonparmesan cheese, grated

Directions:

Begin by making the soup. Heat the olive oil in a large soup pot over moderate heat, and cook the onions and carrots for 5 to 10 minutes, until soft but not brown. Add the remaining ingredients and bring to a boil. Cover, reduce the heat, and simmer for 15 to 20 minutes, until the vegetables are tender.

For the pistou, combine all ingredients in a blender or food processor and puree until smooth.

To serve, ladle the soup into bowls and top with about 2 tablespoons (30 ml) of pistou and one (15 ml) of grated cheese. Served with thick slices of toasted garlic bread, this dish is a meal in itself.

Serves 4 to 6.



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