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Live-Well: Rosemary Chicken Recipe
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1/3 c Low-fat plain yogurt 1 ts Dried rosemary, crumbled 1/2 ts Grated lemon rind 1 c Fresh bread crumbs 1/4 ts Salt 1/4 ts Pepper 4 Chicken breasts, boneless, -skinless In shallow dish, stir together yogurt, rosemary and lemon rind; set aside. in separate shallow dish, combine bread crumbs, salt and pepper. Dip each breast into yogurt mixture, then into bread crumb mixture to coat. Place on greased baking sheet; bake in 350F 180C oven for about 20 minutes or until chicken is no longer pink inside. broil for 2 minutes or until golden brown. Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g carbohydrate Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com
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