Lemon Turkey Stir-Fry And Pasta Recipe


1 lb Linguine or Spaghetti

-OR Thin Spaghetti, -uncooked 1 1/2 lb Turkey cutlets

-- cut into 1/2-inch strips 1 tb Soy sauce

1 tb White wine vinegar

2 ts Cornstarch

1 t Lemon pepper

2 tb Olive or vegetable oil

6 md Green onions -- sliced

1 md Fresh lemon

- cut into 10 thin slices - and slivered 1 Garlic clove -- finely minced

10 oz Fresh spinach -- washed,

-- drained and chopped

Prepare pasta according to package directions; drain. In self-closing plastic bag, combine turkey, soy sauce, vinegar, cornstarch and lemon pepper. Shake bag to coat turkey thoroughly. Refrigerate 30 minutes to allow flavors to blend. In large skillet, over medium heat, saute turkey and marinade in oil 2 to 3 minutes, or until turkey is no longer pink. Add onions, lemon slivers and garlic; continue to cook until onions are translucent. Stir in spinach and cook until just wilted. Spoon over hot pasta and garnish with parsley and lemon slices, if desired. Each serving provides: 571 Calories; 47.8 g Protein; 75.5 g Carbohydrates; 7.7 g Fat; 97.2 mg Cholesterol;

278 mg Sodium. Calories from Fat: 12%

Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)



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