| |
 |
|
 |
| |
|
Teriyaki Potatoes (Microwave) Recipe
|
1 1/2 lb Tiny new potatoes (about 10) -or med. red potatoes (5) 1 tb Margarine or butter; cut -into pieces 1 tb Teriyaki sauce 1/4 ts Garlic salt 1/4 ts Italian seasoning; crushed ds Ground black pepper ds Ground red pepper Fresh snipped rosemary (opt) Wash potatoes; scrub thoroughly with vegetable brush. Cut tiny new potatoes into quarters or the med. potatoes into 1" pieces. Place potatoes in 1.1/2-qt. microwave safe casserole. Add margarine/butter, teriyaki sauce, garlic salt, Italian seasoning, and peppers. Toss to combine. Cover; microcook on 100% power (high) for 12 to 15 mins. (14 to 16 mins. for low-wattage ovens) or till potatoes are tender, stirring twice during cooking. Stir before serving. Garnish with rosemary and serve with sour cream, if desired. Makes 5 side dish servings. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE? Source: Karen Winchell of Fort Collins, CO; BH&G (2/94) :: MM by Sue Woodward
|
|
Top Side Dish Recipes:
|
1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
|
1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
|
3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
|
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
|
1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
|
1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
|
2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
|
2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
|
1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
|
4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
Random Side Dish Recipes:
| Plain Fried Rice |
3 tb Vegetable oil 2 tb Onion, chopped 1 tb Garlic, chopped 5 c Cooked long-grain rice 1 c Tofu, diced 3 tb Soy sauce 1/... |
| Braised Greens With Vinegar & Sesame Seeds |
1/4 c Flavoured vinegar 1 ea Garlic clove, minced 1 lb Beet greens, coarsely -- chopped 1/4 c Water 1 pn Cayenne 1 tb Sesam... |
| Stir-Fried Spinach |
6 tb Vegetable oil 4 ea Garlic cloves, crushed 2 tb Soy bean paste 1 ts Pepper 2 ea Tomatoes, cut into wedges 2 ea Red chil... |
| Carrots (California Orange Style) |
1 lb Carrots; peel & slice 1/4" 1/2 ts Salt; optional 3/4 c Water 1 ts Orange peel; grated 1 Orange sections; peeled and... |
| Mesa Squash Fry With Sunflower Seeds |
1 ea Green anaheim chile 1 tb Sunflower oil 2 ea Garlic cloves, chopped 1/2 ts Salt 1/2 ts Black pepper 8 ea Ears sweet yel... |
| Braised Endive |
1/2 lb Belgian endive; sliced in -Rings 1 sm Red Delicious Apple, diced 2 tb Fresh lemon Juice; 2 ts Walnut oil; Pinch salt; P... |
| Bhindi (Okra) Curry |
1 ts Mustard seed 1 ts Coriander seed 1/2 ts Fenugreek seed -- slightly crushed 1 ts Ground turmeric 2 ts Ground cumin 2 ts... |
| Cornbread Stuffing W/Apples And Golden Raisins |
---------------------------------CORNBREAD--------------------------------- 2 lg Eggs, whites only 1 1/3 c Skim milk 1/2 c Applesauc... |
| Green And Gold Squash |
1/2 lb Zucchini; 1/2 lb Yellow summer squash; 1 cl Garlic; minced 1 ts Dried Leaf Oregano; 1/4 ts Pepper; 1 ts Virgin olive... |
| Maya's Potatoes |
8 md Potatoes Oil for deep frying 1 ea Onion, coarsely chopped 4 ea Garlic cloves, pressed 6 tb Oil 1 pn Asafetida 7 ea Fen... |
|
|
|
|
 |
|
 |
|
|
|
