1 cup brown rice -- cooked, cold

1 cup skim milk -- or substitute

4 egg white -- beaten-or substitute

2 tablespoons honey

1 teaspoon vanilla

1 teaspoon cinnamon

1 1/4 cups whole wheat flour

1 tablespoon baking powder

Combine rice, milk, egg whites, honey and vanilla. Add dry ingredients and stir just enough to moisten. Pour into non-stick muffin pans or pans lightly misted with cooking spray. Bake at 400 deg F for 25-30 minutes.