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Low Fat Vegetarian Chili Recipe
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| Ingredients | | | 1 | teaspoon | olive oil | | | 2 | each | onions, chopped | | | 2 | each | garlic, cloves, minced | | | 56 | oz | tomatoes, canned or 3lb fresh | | | 15 1/2 | oz | red kidney beans | | | 15 | oz | white kidney beans | | | 15 | oz | chickpeas | | | 1 1/2 | cup | celery, chopped | | | 1 | each | green pepper, chopped | | | 3 | tablespoon | lime, or 2 tb lemon juice | | | 1 | tablespoon | chili powder | | | 1 1/2 | teaspoon | oregano | | | 1 1/2 | teaspoon | cumin | | | 1/4 | teaspoon | cinnamon | | | 12 | oz | beer, light | | | 1 | | peanuts, dry roasted | | | 1 | | cheddar cheese, shredded | | | | | | Directions:
| In a large pot, heat oil and saute onions and garlic until soft. Add all ingredients except beer, peanuts and cheddar cheese. Cover and simmer 1 1/2 hours. Add beer and simmer uncovered for 30 minutes. Add handful of peanuts and sprinkle cheese on each serving.
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