Sm Stir Fry Veg Pockets Recipe - Vegetables Recipes

-VIVIAN THIELE 16 oz Frozen Stir Fry Vegetables

-OR- 4 c Fresh Vegetables for

-Stir Fry *****A COMBINATION OF****** ***ANY OF THE FOLLOWING**** Broccoli Carrots Water Chestnuts Green or Red Peppers Celery Mushrooms Pea Pods 2 tb Oil

4 Pita Pockets; whole

-wheat preferably *********SAUCE************ 1/2 c Orange Juice

2 ts Cornstarch

2 tb Honey

1/4 ts Garlic Powder

1 tb Vinegar

1/4 ts Ground Ginger

1 tb Soy Sauce

Prepare sauce by combining all ingredients in measuring cup. set aside. Heat large skillet or wok on medium high. Add oil. When oil's hot, add vegetables and cook and stir until vegetables are tender but still crisp. Do not over cook. Add sauce and cook, stirring constantly until thick. Trim sides of pita bread and gently separate each into 2 layers. Brush outside of each half with oil if desired. Place 4 halves on grid oiled side down. Spoon vegetables on pita over each pocket. Top with remaining bread. Close lid and cook 3-5 minutes or until heated through and sealed.

Top Vegetables Recipes:

Spinach-Stuffed Acorn Squash	2 large acorn squash I cup cooked, finely-chopped spinach 1 large yellow onion, finely chopped I Tablespoon olive oil 1/2 cup fine brea...
Okra (Bhindi)	1 lb Okra 2 sm Onions 2 sm Tomatoes 1/4 ts Turmeric To taste salt Red pepper Oil for frying 1. Wash the okra and dry thoroughl...
Curried Potatoes With Eggplant (Aloo Baigan Sabji)	1 ea 1/2" piece of ginger root 2 ea Minced green chilies 1/4 c Shredded unsweetened coconut 1/2 ts Garam masala 4 tb Ghee 1...
Baked Butternut Squash	1 lg Butternut squash Salt Freshly ground black pepper 2 ts Anise seed 1/8 ts Ground cardamom 3 tb Brown sugar 8 tb Butter; me...
Roast Pork Shoulder	2 1/2 lb Fresh picnic shoulder -(with bone) Provides cooked pork for 3 meals 1. Place picnic shoulder on rack in shallow roasting pan....
Sweet Pickled Cherry Tomatoes	4 lb Firm Cherry Tomatoes 3 1/2 lb Sugar 4 c Water 1 ea Fresh Ginger Root, Grated 2 ea Lemon * 1 ts Pickling Salt * Use...
Turnip & Apple Bake	1 Turnip 1 T Butter Salt& pepper 2 c Thinly sliced apples 2 T Brown sugar 1/4 ts Each cinnamon & nutmeg 1/2 c Dry b...
Hungarian Noodles And Cabbage	2 c Cabbage, green; sliced 2 tb Corn oil 1 c Onions; sliced & halved 2 ts Garlic; minced 3/4 ts Sea salt 3/4 ts Black p...
Harvard Beets	Ingredients3tablespooncornstarch 1/3cupsugar 3...
Fried Eggplant	------------------------------PHILLY.INQUIRER------------------------------ 1 MEDIUM EGGPLANT 1 c FINE BREADCRUMBS KOSHER SALT 6 tb...

Random Vegetables Recipes:

Candied Pickle Sticks	1 qt Pickles; Sour Or Dill; Drain 3 c Sugar 1/4 c Pickled Sweet Cherry Peppers 2 ts Onion; Instant, Minced 1 ts Celery Seed...
Cabbage & Bok Choy With Basil	1 Bunch basil, washed, dried, & stemmed. 4 tb (1/2 stick A'can) unsalted Butter. 1 tb Extra-virgin olive oil 2 lb Green cabba...
My Rotkohl	1 md Red cabbage 1 Bay leaf 2 tb Vinegar 2 sm Apples Salt Pepper Shred cabbage finely. Peel and slice apples. Add all ingredie...
Curried Eggplant (Bhartha)	2 lb Eggplant 4 md Tomatoes 3 ts Fresh chopped coriander 1/2 c Ghee 1/2 c Finely chopped onion 1. Pre heat oven to 450 deg....
Noodle Nibbles	3 tb Utter; melted 2 ts Soy sauce 4 ds Tabasco sauce 3 oz Can chow mein noodles 1/4 ts Celery salt 1 ds Onion powder Goi...
Hungarian Noodles And Cabbage	2 c Cabbage, green; sliced 2 tb Corn oil 1 c Onions; sliced & halved 2 ts Garlic; minced 3/4 ts Sea salt 3/4 ts Black p...
Stir-Fried Spinach With Ginger And Almonds	1 tb Miso 2 tb Soy sauce 1 ts Vinegar, wine 2 tb Almonds, sliced 1 tb Oil, sesame 1/2 ts Ginger, ground 2 lb Spinach, fr...
Salmon With Curried Cabbage	2 tablespoons butter 2 teaspoons curry powder 1/2 cup onion -- sliced 3 cups cabbage -- finely sliced 1/4 pound salmon fill...
Tabouli #2	6 oz Burghul wheat, 1 sm Onion finely chopped, Juice of 1 lemon 9/16 oz Parsley finely chopped, 16 Black olives stoned, Sea sa...
Stir Fry Of Broccoli& Chicken	1 lb Skinned & Boned Chicken Breasts, Trimmed 6 c Broccoli Florets (From About 2 lb Broccoli 2 lg Red OR Green Peppers,...