Fluffy Mashed Sweet Potatoes Recipe


2 c Cooked, mashed sweet potatos

3 ea Bananas, mashed

1 1/2 c Soy milk

1/2 c Prune juice

3 tb Honey

1 ts Allspice

2 ts Chopped candied ginger

Preheat oven to 375F. Combine all ingredients except ginger & beat till fluffy. Pour into greased casserole & bake 50 to 60 minutes. Sprinkle with candied ginger. Serve as a side dish or sweet enough to serve as a dessert.



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