Stir-Fried Beef And Vegetables Recipe


8 ounces beef (you can use almost any cut - rump

steak or flank steak is good) -- marinated several Tbsp peanut oil 4 ounces onions

4 oz green pepper or 4 oz broccoli or

4 oz mung bean sprouts

1 teaspoon garlic -- minced

1 teaspoon ginger -- minced,optional

1 teaspoon soy sauce

1 teaspoon wine (Chinese rice wine or pale dry

sherry) 1 teaspoon cornstarch mixed with 1 Tbsp cold water or

chicken stock sesame oil

Marinate beef in standard (all-purpose) marinade for at least 15 minutes. heat wok. Add just enough peanut oil to stir fry the vegetables. Drop in the begetables. (I add the green vegetable first and stir fry it for 10-20 seconds before adding the onion, because I like my onion crispy and crunchy, and it takes less time to cook than bell pepper or broccoli or bean sprouts.) Stir fry until 3/4 done. Remove vegetables, set aside, keep warm. Wipe out the wok. Reheat it until very hot. Add about 1-2 Tbsp of peanut oil. Add garlic (and ginger if desired). Stir fry for about 10 seconds. Add meat and stir fry for about 60 seconds. Put the vegetables back in, add the soy sauce and wine. Stir the cornstarch mixture up to recombine it, and add. Continue to lift, toss, stir, etc. until the sauce is thickened and translucent. Just before serving, add a few splashes of sesame oil. Serve with plain rice.



Top Beef Recipes:
1 Can Cream of mushroom soup 2 Pounds Ground beef 1/2 Cup Fine dry bread crumbs 1 Medium Egg beaten 1/3 Cup Finely chopped...
1 4 1/2 lb. eye of round roast 1 4 oz. jar Chinese sweet hot -mustard 3 tb Olive oil 2 cl Garlic, pressed 2 ts Lite soy...
5 pounds beef eye of round 3 garlic cloves -- slivered black pepper -- coarsely ground Heat oven to 500*. With a sharp, pointe...
1 Lb. ground beef 2 eggs 1 C. rice -- partially cooked 1 cabbage -- shredded 1 Small onion -- chopped 1/2 Tsp. garlic sa...
3 lb Cross-Rib Roast 1/2 c Carrots -- Coarsely Chopped 1/2 c Celery -- Coarsely Chopped 1/2 c Onions -- Coarsely Chopped 1/...
4 120 g slices beef fillet ----------------------------------MARINADE---------------------------------- 100 ml White vinegar 45 g Su...
1 1/2 Lb Ground Beef Or Turkey 2 Cans Chicken Gumbo Soup 1 Sm Onion 1 Tbsp Lemon Juice 2 Tbsp Mustard -- any style 1/2 C...
1/2 lb Boneless Top Round * 4 ts Water 1 tb Butter Or Margarine 1/2 c Cornbread Stuffing Mix 2 tb Shredded Carrot 2 ea Gree...
1 c Ketchup 1 c Water 2 tb Minced onion 2 tb Cider vinegar 1 tb Prepared horseradish 1 tb Mustard Coarse cracked black p...
4 tb peanut oil 1-1/2 lb Flank steak; or shrimp or chicken 2 Celery; shredded 2 Slices Ginger; minced 1 c Cabbage 1 G...

Random Beef Recipes:
Cauliflower With Beef "Sichuan Style" 1/2 lb Round steak; * 5 ea Nami black mushrooms 2 ea Carrots; medium 2 c Cauliflower 3 ea Green onions, minced 1/2 t Ginger...
Beef Barley Soup -------------------MICKEY'S GOURMET CKBK------------------- 1 c Carrots, minced 1 c Celery, minced 1 c Onion, minced 2 T Beef bas...
JERKY HOME STYLE Ingredients1poundround steak, cut in strips 4x1/8 inch think1/4cupsoy sauce...
Fiesta Meat Balls Piquante 1 lb Lean ground beef 1 md Onion; minced and divided 3 Garlic cloves -- minced and divided 2 tb Chopped cilantro; divided 1 tb...
German Applesauce Meatloaf 1 1/2 lb Ground beef 1/2 lb Ground pork 1/2 c Finely diced onion 1 c Applesauce 1 c Bread crumbs 3 tb Ketchup 2 t Salt...
Taco Seasoning Mix Ingredients2teaspoonschili powder 1red pepper flakes...
Oriental Marinated Strips 1/2 cup fresh orange juice 1/4 cup soy sauce 2 tablespoons very dry sherry 2 small clov garlic -- minced 2 dashes ground gi...
Chili Salsa Beef 1 1/2 lb Boneless beef chuck 1 tb Olive oil 1 c Salsa; prepared med or hot -chunky 2 tb Brown sugar; packed 1 tb Soy sauce; re...
Meatballs 1 1/2 lb Ground beef 1 ea Egg 1/4 c Parmesan cheese 1 T Parsley 1 ea Garlic clove, minced 1 ea Hard roll softened in...
Freezer Mix One-Dish Spaghetti 1 pk Beef-Tomato Freezer Mix 3 c Water 1 cn Mushroom; stems/pieces(4oz) 1 pk Spaghetti; thin 1 t Oregano; leaves 1 t Sugar...

 

 
 
 

 
 
 
 
 
Main Menu
Home
Top Recipes
Link To Us
Bookmark
Contact Us
Privacy Policy

 
 
Copyright @2006 Cooks-Recipes.com