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Spaghetti With Garlicky Tofu Sauce Recipe
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2 Garlic cloves -- crushed 1 Onion -- chopped 1 Bell pepper, green -- chopped 1 lb Tofu, firm -- cubed 2 ts Oil, canola 26 oz Sauce, tomato or spaghetti Oregano Pepper, black Basil 1 lb Spaghetti, whole wheat --cooked Saute garlic, onion, pepper and tofu in oil. Add tomato or spaghetti sauce and heat thoroughly. Season to taste. Serve over whole grain spaghetti. Makes 4 cups. Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber From STVS Newsletter/MM by Dianne Smith/DEEANNE
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