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Colorful Whole Grain Salad Recipe
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2 c Cooked AM Brown Rice -- (Medium Grain) 1 c Cooked whole grain wheat -OR- rye or red lentils -- (or sprouted instead) 1 Green bell pepper; chopped 1 Red bell pepper; chopped 1 md Purple onion; sliced thinly 1/2 c Mayonnaise 1/2 c Plain yogurt Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly. Source: Arrowhead Mills "Holiday Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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Ingredients2-3eacheggs, beaten 1-2cupleftover meat; pork roast or chops, chicken, etc.... |
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---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ------------------------------CHICKEN BURIYANI--------------... |
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