|
Asparagus & Red Pepper Soup Recipe
|
2 lb Asparagus, trimmed, cut into 1 " pieces 2 c Veggie broth 1 Roasted red pepper -diced(1/3-1/2 cup total) 1 cn Evap skim milk -x pepper to taste 1. Place asparagus and broth into 4 qt pan and simmer for 15 min., until tender. 2. Puree asparagus/broth in blender. Take out some pieces for a chunkier consistency if you wish. 3. Put puree back in pan and add red pepper, any reserved asparagus, black pepper, and can of milk. 4. Heat until thickened to your liking. NOTE: You can add some thickener(flour,cornstarch) to hasten the process. I started the pepper roasting at about the same time as the the asparagus, and it worked out fine to add to soup. Serve with a salad and hearty bread! Posted by mmk3@Lehigh.EDU (MARGARET M. KING) to Fatfree From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
|
|
Top Vegetarian Recipes:
|
1 md Onion, chopped 3 md Potatoes, diced 2 md Carrots, sliced 1 lg Celery stalk, chopped 2 ea Bay leaves 2 tb Vegetable oil... |
|
1 1/3 c Chick pea flour, sifted 2 ts Ghee 1 tb Lemon juice 1/4 ts Cayenne 1/2 ts Turmeric 1 ts Garam masala 2 ts Coriand... |
|
1 lb Firm tofu, drained, cubed 1/4 c Soy sauce Oil for deep-frying 2 tb Ghee 2 1/2 lb Frozen, chopped spinach 6 c Fresh tomato... |
|
-----------------------------------CRUST----------------------------------- 3/4 c Barley flour or unbleached -white flour 1/2 c Whole w... |
|
1/2 c Chopped onion 1/2 c Diced celery 1 tb Oil 1 c Chopped nuts (walnuts and Cashews), finely chopped 1 c Cottage cheese 1... |
|
None Article by By Nanette Blanchard Most of the countries of the world serve some sort of pancake, from French crepes to Russian blini. E... |
|
Ingredients1/2cupmoong dal 1/2cupurad dal 1... |
|
1 pk Tempeh, cubed 3 tb Tamari 2 tb Oil 1/4 c Tamari 1/4 c Flour 1/4 c Nutritional yeast 1/4 c Tahini 2 ts Basil 1... |
|
1 lb Potatoes -- (weighed after peeling) 8 oz Peeled onions 6 oz Finely grated Cheddar cheese Salt and pepper 1/2 pt Milk 1 ts... |
|
6 Dried Chinese blk mushrooms 2 3 x 2 x 1-inch pieces tofu - cut into 1/2-inch cubes 8 c Water 1 tb Canned preserved vegetable... |
Random Vegetarian Recipes:
| Curried Lentil Pie |
Pastry for 2 crust pie 2 tb Oil 1 lg Onion, chopped 2 ea Garlic cloves, chopped 1 md Potato, diced 1 md Carrot, sliced 1 sm... |
| Tandoori Tofu Brochettes |
1 lb Extra firm tofu, drained 3 ea Green onions 1 tb Fresh ginger, minced 3 ea Garlic cloves 1 tb Brown sugar 1 tb Soy sauc... |
| Tabbouleh (Lebanese Style) |
2/3 c Bulgur 2 c Water 2/3 c Minced red onion 1 ts Salt 1/2 ts Ground allspice 1/2 c Finely chopped fresh mint -leaves o... |
| Missing Egg Sandwich |
1/2 lb Firm tofu, mashed 1 Green onion, finely chopped 2 tb Eggless mayonnaise 1 tb Pickle relish 1 ts Mustard 1/4 ts Each... |
| Tofu Burgers (Lappe) |
30 oz Tofu 1/3 c Grated carrot 1/4 c Minced leeks 2 tb Ground roasted sesame seeds Oil for frying Mash tofu. Combine with carr... |
| Saloon Pickled Eggs & Beets |
4 lb Young red beets (8 c) 1 c Brown sugar 2 c Vinegar (probably cider -vinegar at the time -of recipe) 2 c Cold water 2 ts Sa... |
| Breaded Tofu Cutlets |
2 lb Firm or extra-firm tofu, -frozen (see note) 5 c Water 1/2 c Finely minced fresh ginger -(My note - is this for -real? That's... |
| Eggplant Yeast Bake |
2 tb Oil 2 ea Garlic cloves, diced 3 lg Onions, sliced 4 tb Tamari 1/2 ts Garlic powder 1/2 ts Basil 1/2 ts Salt 3 tb... |
| Carrot Sandwich Spread |
5 md Carrots 1/3 c Tahini 1 tb Miso, white 1/4 ts Celery seeds 1 Garlic clove, pressed pn Cayenne pepper, optional Extract... |
| Pakora Batter |
1 1/3 c Chick pea flour, sifted 2 ts Ghee 1 tb Lemon juice 1/4 ts Cayenne 1/2 ts Turmeric 1 ts Garam masala 2 ts Coriand... |
|
|