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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Leeks Vinaigrette |
8 md Size leeks, trimmed well -washed 1 tb Balsamic vinaigrette Split the trimmed leeks lengthwise, leaving the white root ends whol... |
| Baked Guavas Stuffed With Mushrooms And Olives |
6 Guavas 1 tb Oil 1 c Mushrooms, chopped 1 tb Onion, chopped 1/2 c Green olives, chopped 2 tb Parsley, chopped 4 ts Fres... |
| Gujerati-Style Cabbage With Carrots |
3/4 lb Green cabbage 3/4 lb Carrots 1 ea Green chili 4 tb Vegetable oil 1 pn Asafetida 1 tb Black mustard seeds 1 ea Dri... |
| Red & Green Salad |
1 ea Head chicory 1/2 ea Head curly endive 1 ea Head finocchio 1 sm Head radicchio 8 ea Radishes 5 tb Olive oil 2 tb Red... |
| Smothered Red Peppers Paprikash (Russian Lecho) |
3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
| Broccoli With Lemon Sauce |
1 lg Bunch broccoli; 1 tb Lemon Juice; (I use apple cider vinegar) 1 tb Water OR -Sugar Free lemon-line soda; Sub. sweetener to e... |
| Wine & Honey Glazed Sprouts |
2 lb Brussels sprouts 1/2 c Dry red wine 3 tb Honey 1 1/2 tb Soy sauce 2 tb Margarine 1/2 c Water 1 1/2 ts Cornstarch... |
| Coleslaw (Lf) |
----------------------------------DRESSING---------------------------------- 2 tb Balsamic vinegar; 6 tb Cider vinegar; 2 tb Dijon m... |
| Stir-Fried Spinach |
6 tb Vegetable oil 4 ea Garlic cloves, crushed 2 tb Soy bean paste 1 ts Pepper 2 ea Tomatoes, cut into wedges 2 ea Red chil... |
| Tomato-Cucumber Relish |
1/2 Cucumber peeled, seeded and Diced 2 Plum tomatoes, seeded and Diced 1 Jar (4 oz) pimientos, diced 1/4 c Chopped scallions... |
