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Tofu Fried Rice Recipe
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1 tb Dark sesame oil 10 1/2 oz Firm tofu -- cut into 1/2-inch cubes 2 Garlic cloves; minced 1 ts Ground ginger 10 oz Frozen peas; thawed 1 c Bean sprouts 1 c Sliced mushrooms 4 Green onions; sliced 2 md Carrots -- cut into diagonal slices 4 c Cooked brown rice; chilled 1/2 c Slivered almonds; toasted 1/4 c Soy sauce Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu in oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms, onions and carrots. Stir-fry until peas and carrots are tender. Stir in rice, almonds and soy sauce; heat thoroughly. Each serving provides: * 423 calories * 18.7 g. protein * 17.4 g. fat * 52.4 g. carbohydrates * 7.9 dietary fiber * 0 mg. cholesterol * 937 mg. sodium. Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
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