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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Shiitake Mushroom And Potato Galette |
2 tb Unsalted butter 3/4 lb Fresh shiitake mushrooms -- stemmed and sliced 1/3 c Freshly grated Parmesan 1 tb Chopped fresh basil... |
| Asparagus With Strawberry Vinaigrette |
2 1/2 lb Asparagus 2 c Hulled strawberries 1/4 c Strawberry vinegar ----------------------------------DRESSING-------------------... |
| Dulse Fried Oyster Mushrooms |
-------------------------------FLOUR MIXTURE------------------------------- 1 ts Dulse flakes, pulverized 1/2 ts Garlic powder 1/4 c... |
| Baked Guavas Stuffed With Mushrooms And Olives |
6 Guavas 1 tb Oil 1 c Mushrooms, chopped 1 tb Onion, chopped 1/2 c Green olives, chopped 2 tb Parsley, chopped 4 ts Fres... |
| Spaghetti Squash |
1 md Sized spaghetti squash; About 1 1/2 lbs.) Pepper to taste; Cut squash in half legthwise. In a kettle or boiling water, cook squash... |
| Yam Bake A La Orange |
2 lg Yams (1 lb. each); boiled, - peeled & sliced 1/4" thick 2 Oranges; peeled & sliced 3/4 c California Dried Figs -- sl... |
| Bean Sprouts & Green Onions |
2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh parsley; chopped 1 tb Sunf... |
| Shredded Cabbage |
1 lg Cabbage; coarsely shredded 2 tb Butter or margarine; 1/2 ts Nutmeg Salt to taste Fresh ground pepper; Cook cabbage in a smal... |
| Broccoli With Lemon Sauce |
1 lg Bunch broccoli; 1 tb Lemon Juice; (I use apple cider vinegar) 1 tb Water OR -Sugar Free lemon-line soda; Sub. sweetener to e... |
| Pickled Spinach |
2 c Spinach; torn 1 c Tomato; chopped 1/4 c Green pepper; chopped 1/4 c Vinegar 1/3 c Oil, vegetable; to 1/2 cup 2 sl Bacon... |
