Sesame Chicken With Broccoli Recipe

1 c Chicken breast; skinned

-bonned & cut into cubes; 1 c Chicken seasoning;

1/2 ts Paprika;

1 ts Ginger root; minced

2 tb Toasted sesame seeds;

1/2 c Onion; chopped

5 tb Orange juice; concentrate

1/4 c Water

1 lb Broccoli; coarsely chopped

1 Lemon;

Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4 FRUIT EXCHANGE Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master

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