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Bean Sprouts & Cucumbers Recipe
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2 c Bean sprouts; 1 c Cucumber; 1 tb Apple cider vinegar; 1 tb Sesame oil; 1 tb Low-sodium soy sauce; 1 tb Water; 1 tb Toasted sesame oil; ds Chili powder; Blanch bean sprouts in boiling water 1 minute, drain and let cool. Peel cucumber, cut in half, seed and slice thinly. Mix with sprouts. In a small bowl, mix vinegar, seasame oil, soy sauce and water. Toss with sprouts. Granish with seasame seeds and a dash of chili powder. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 67; CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 155mg; FAT: 5g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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