Confetti Macaroni Casserole Recipe

1 lb Macaroni, elbow, whole wheat

8 oz Tofu, firm -- cubed

1 c Tofunnaise or other eggless

-mayo 1/3 c Daikon -- diced

1/3 c Celery -- chopped

1/3 c Carrot -- grated

1/3 c Bell pepper -- diced

1/3 c Scallions -- minced

lg Kale leaves for garnish 1/2 c Sunflower seeds, raw,

-unsalted -- hulled

Cook noodles according topackage directions. Drain, rinse and chill. Place tofu in a bowl with noodles and mayonnaise. Gently fold in daikon, celery, carrot, pepper and scallions. Line a bowl with kale and spoon in noodle mixture. Sprinkle with seeds and serve. Per serving: 581 cal; 22 g prot; 441 mg sod; 57 g carb; 35 g fat; 0 mg chol; 110 mg calcium From the files of DEEANNE

Top Main Dish Recipes:

Baked Cod With Italian Breadcrumbs	4 cod fillets, -- boneless and skinless 4 tablespoons butter 2 cups fresh breadcrumbs 1/4 cup finely chopped fresh mixed herbs...
$20,000 Prize-Winning Chili	2 1/2 pounds lean ground chuck 1 pound lean ground pork 1 cup onion -- finely chopped 4 garlic cloves -- finely chopped. 1...
Maple-Pepper Roasted Pork Loin	1 boneless center-cut trimmed pork loin, 5 pounds, measuring 3 to 4 inches high -- (5 to 5 1/2) and about 18 inches in length 1/2...
Baked Ziti	8 oz Pk. ziti (Pasta), cooked -conventionally Italian Tomato Sauce(recipe) 3/4 c Shredded mozzarella cheese 1. In a deep, 2-quart, h...
Country Pork Chop Casserole	1 tb Vegetable oil 2 Pork chops (3/4") 1/4 c Chopped onions 1/2 Apple, diced 1/2 cn VEG-ALL Mixed Vegetables -(16 oz) 1/2 c...
Country Pork Chops With Sage Smashed Potatoes	1 1/3 lb (4 medium) potatoes -- cut into 1-inch chunks 1 tb Olive oil 1 lg Garlic clove; pressed 4 Pork chops (3/4 inch thick)...
Bavarian Pot Roast	Ingredients3-4poundbeef, arm, pot roast 1teaspoonvegetable oil...
Ham Casserole	1 1/2 cups ham cubes 1 cup grated Cheddar cheese 1/2 cup milk 1 can cream of mushroom soup 2 cups cooked macaroni 2 tabl...
Italian Chicken Dinner	1 sm Cabbage; cut into wedges 1 md Onion; sliced, seperated -into rings 4 oz Mushrooms; canned, drained 2 tb Tapioca; quick-cooki...
Barley-Mushroom Casserole	1 cup untoasted barley 1 can cream of mushroom soup --(10-3/4 oz. can) 1 can French-fried onions -- crushed Pre-heat oven t...

Random Main Dish Recipes:

Down East Fish Hash	*** NONE *** 1 sm Onion; diced 2 tb Melted fat 2 c Potatoes; cooked & diced 2 c Fish; cooked & flaked 1 ts S...
Chicken In Lemon Coriander Broth	1/2 pound boneless skinless chicken breasts, -- cut into fine strips 1 clove minced garlic 2 cups chicken broth 1 cup water...
Chicken	1 Broiler; cut up, or Chicken breasts 1 cn Cream of chicken soup 1 cn Cream of mushroom soup 1 cn Mushroom pieces 1 Bell...
Chili Squash	4 cups yellow squash Water 2 cups chopped onion 2 chopped green chilies 1 tablespoon oil 4 ounces grated cheddar cheese...
Broiled Chicken With Thyme, Fennel, And Peppers (Weir)	3 small fennel bulbs OR 2+3/4-pounds total -- trimmed and quartered lengthwise 3 red bell peppers -- cut into 1-inch-wide strips...
Chicken With Anjou Pear Relish	---RELISH--- 1 Red Anjou Pear -- cored and chopped (leave the skin on) 3 radishes -- (2 or 3) 2 tablespoons red bell pepper 1...
Barbecued Chicken Breasts With Mango Chutney	1 1/2 pounds skinless boneless chicken breasts 1 tablespoon canola oil 1/2 cup minced onion 1 clove garlic -- minced 2 teas...
Chicken In Avocado And Bacon Sauce	Chicken -- * see note 2 Avocadoes -- peel/slice 1/2 cup Chicken stock 1/2 cup Cream -- thick 2 ounces Butter 1 small Onion...
Jack's Veggie Burger	2 c cooked lentils 1 c smoked Portobello mushrooms, : mince 1 c bulgar wheat 2 cloves roasted garlic, -- : pureed 1 c whole wh...
Cayenne Shrimp With Lemon	2 cups cooked instant rice 1 pound medium shrimp -- shelled and deveined 2 tablespoons margarine or butter 1 teaspoon paprika...