300 g 10 oz baby carrots 350 g 12 oz mange tout, trimmed. 30 ml 2 tbsp soy sauce. Half clove garlic, crushed. 1 Cm half inch piece of fresh Root ginger peeled and Chopped 25 g 1 oz sunflower seeds toasted Remove the tops from the carrots, then scrub them. Bring a large steamer to the boil and steam the carrots for 5 minutes. Add the mange tout and steam for a further 2 minutes. Place the vegetables, soy sauce, garlic and ginger in a large pan and stir for one minute until thoroughly mixed. Put into a large bowl and sprinkle with the sunflower seeds. 97 calories 404 kj 7,3 g protein 10 g carbohydrate of which 4,7 g sugars 3,4 g fat of which 0,1 g saturates 0,2 g sodium 14,2 g dietary fibre.
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