African Sweet Potato Stew Recipe [ Cooks Recipse ]

components

1 tablespoon olive oil

1 large onion, chopped (approximately 2 cups)

2 cups chopped cabbage (to shop time, use packaged slaw blend)

3 to four cloves garlic, minced

1 18-ounce can candy potatoes, drained and chopped

1 14 half-ounce can tomato wedges or diced tomatoes, undrained

1 half of cups tomato juice

three/4 cup apple juice

1 to 2 teaspoons grated sparkling ginger root

1/four to half of teaspoon purple pepper flakes

2 cups frozen reduce green beans

1/three cup natural peanutbutter

directions

heal oil in a big skillet over medium-high warmness.

add onion; cook, stirring, until smooth, about five minutes.

mix in cabbage and garlic; prepare dinner, stirring, till cabbage is gentle-crisp, about five mins.

stir in sweet potatoes, tomatoes, tomato juice, apple juice, ginger, and red pepper flakes.

lessen warmth to medium-low; cowl.

simmer till warm and effervescent, approximately 6 mins.

stir in inexperienced beans and simmer, uncovered, for 5 mins.

stir in peanut butter till well mixed and hot, approximately 1 minute.

serve stew with crusty bread and a salad, or spoon it over rice or mashed potatoes.

comments

consistent with serving:

261 calories; 8g protein; 9g fats; 40g carbohydrates; zero cholesterol; 425mg sodium; 8g fiber.