-->

Followers

Barbecue Meatloaf Recipe [ Cooks Recipse ]

Barbecue Meatloaf Recipe [ Cooks Recipse ]




    1 pound ground spherical

    1/2 cup fish fry sauce, divided

    1/four cup frozen chopped onion, pressed dry

    1/4 cup italian-pro dry breadcrumbs

    2 massive egg whites

    1/4 teaspoon pepper


    1. preheat oven to 375°f


    2. combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and pepper in a huge bowl; stir properly.


    three. form combination into a 7x5" loaf on a rack in a roasting pan. spread remaining 1/4 cup barbeque sauce over loaf. bake at 375°f for 25 minutes or to favored dfegree of doneness. yeild: four servings.


    points: 5

    exchanges:

    1 starch

    three lean meat

    per serving:

    calories 228

    carbohydrate 10.4g

    fat 7.6g (saturated 2.6g)

    fiber 0.5g

    protein 27.7g

    ldl cholesterol 70mg

    sodium 535mg

    calcium 22mg

    iron 2.9mg


    recipe from weight watchers 5 component 15 minute cookbook